Need a break from the stressors in your life? Try using your imagination. This can be manifested in many different ways. Here are 3 ideas:
- Close your eyes and imagine a “safe place”, such as: the beach or countryside. Only invite soothing images into that place.
- Draw 1 picture that allows you to release frustration or anxiety. You can even just scribble all over a piece of paper. Rip it up. Then, draw a new picture that represents peace and serenity.
- Make up a wacky story with your friend or play Mad Libs! It’s a great distraction.
Pick an idea that works best for you, try them all, or create your own!
Imagining a more peaceful week for all,
Janine
For the Benefit of 