Hello everyone, It’s the 200th installment of Motivational Mondays! This week’s theme is “all heart”. I could think of no one who could honor this occasion more than Leo Smith. ...
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The Finish
The Finish- Some quick thoughts… Today I finished my cross country bike ride covering 3,709 miles in 40 riding days, and 141,265 feet of total elevation. Those however are just stats. Waiting at the Atlantic Ocean were Janine and Sue! What an emotional gift! What I learned was the following: – I would not have […]
New Hampshire
Today was 78 miles but had three major climbs that were all I could handle. Thankfully the weather was perfect and I finished safely. Kancamagus Pass is a major tourist spot for the fall foliage, so enjoy the enclosed. I biked through this pass and it was breathtaking. Tomorrow is my last riding day, and […]
Fairlee, VT
Fairlee, VT: Today’s ride to VT was a major test with 6,500 feet of climbing. it took me 9 hours to complete 92 miles. In addition I fell going uphill and bruised some ribs. I’m sore but nothing will stop me from finishing the last 2 rides. We are staying at Lake Morey Resort (the […]
Today is for Luke
Today is for Luke: I’m dedicating today’s ride to a very special young follower of my journey. His Dad was going to bring him to Ticonderoga, NY today and surprise me after today’s ride, but a certain weather pattern got in the way and the safer route was to stay in Glen Rock, NJ. Like […]
Memories
Memories… So today was my last 100-plus-mile ride for the trip (103 miles), and we were treated to a beautiful fall day with sunny skies and 50 degree weather: perfect for riding. The route was from Cazenovia to Speculator, NY, and I have experienced every inch before. I knew the routes, towns, and even found a […]
The Perfect Day
The Perfect Day! So today it was cold, rainy, and we rode in a constant headwind…but a perfect day. Why?? Well I was surprised by my daughter, Alanna, my sister-in-law, Lois, a family friend, Judy, and my college friends, Slick and Nancy (and Sammy by video :)) at the Ithaca Bakery in downtown Ithaca during […]
New York State of Mind
New York State of Mind: 100 miles today in heavy rain ( but warm enough ) and I’m in Corning NY. I’ve lived in NJ since 1984, but for the first 24 years of my life I was a New Yorker, and it feels like home. Home is an often overused term, but in this […]
Rain
Rain…. Rode 100 miles today in a steady rain to Bradford, PA. First real bad weather day but it was warm enough that it was just a nuisance. Forgot to report yesterday I cracked the 3,000 mile barrier and now just 7 riding days to the Atlantic Ocean! Took some shots (…as in pictures) at […]
Pennsylvania!
Pennsylvania! 106 miles, winds and more elevation today…so a tough day. Feels funny biking on a Sunday, as it’s the day I usually spend with my family. Susie and Neen picked apples today, and I am sure Alanna’s happy that Philly is getting back to normal as the Pope has left. As for Ben, I […]
Rock & Roll
Rock & Roll Spent a few hours at the Rock and Roll Hall of Fame, and below are a few snapshots. Truly a great place. I’ve long-liked the song by Joe Walsh, and in his hand writing is the making of the song. Life has been good, and is good! The journey continues tomorrow with the […]
Cleveland, Ohio
Made it to Cleveland, Ohio. – 127 grueling miles ( combination wind and no energy today . The biking gods won 🙂 – off day tomorrow, then 9 riding days to Portland, Maine – picture depicts where we are on the map and also marks the 100,265 feet in elevation climbed thus far on the […]
120 Miles
Today was a dose of reality… and a 120 mile ride. Truth be told, I crushed it and it felt great! There is also another Dan on this ride and he is great. We met his brother and work team, and he slept in his own bed in Toledo, Ohio today. His wife is a […]
We Are: Marshall
We Are: Marshall …As in Marshall, Michigan. So today’s ride was, again, in beautiful weather, with no wind for over 90 miles. The next two days however will be two of the longest on the trip so the biking gods will have their way. What I like to do when I get to a new […]
Milwaukee
Milwaukee Got a treat today: to sleep in, tour downtown Milwaukee, and ferry across Lake Michigan. I then finished 37 miles to Holland, MI, and finally the eastern time zone. While downtown, I ran into a famous general, the Milwaukee Bar Association and of course “The Fonz”. Weather was glorious all day, and 12 riding […]
Hot Dog
Today’s ride was inspired by Doyle’s Dogs, a hot dog stand outside of Milwaukee, WI. My nephew, Douglas, has provided a lot of hot dog humor in our family. But on a serious note, I just want to thank him for all the support he has given me on this ride. In addition I am […]
Day of Rest
Sunday is often referred to as the day of rest and today lived up to its billing. Breakfast, laundry, nap, and catching up on odds and ends. Got a chance to walk around a bit…I took a picture of the capital building and the “bubble car” at a street fair. I have 14 riding days […]
Rip Cord
So I just completed a 96-mile ride from Boscobel, WI to Madison, WI and I’m pumped for a rest day on Sunday. Today’s ride was utopia: great sunny weather, temperatures in the low 70’s, a beautiful scenic ride into Madison, and my best ride of the trip from an energy standpoint. And life is great! […]
Fears
Fears As I fully let people in on my travels, I feel it only right that I be honest with myself and hopefully help others: 1) I took a flight from Newark, NJ to Portland, OR and white knuckled it for 5 hours. 2) And today I crossed the Mississippi River ( total of 3 […]
The adventure continues!
West Union, Iowa: So you ride 93 miles in the rain, thunder and lightning. You pull into a town with no stop lights. You are tired, too tired to shave, and just want to shower and have a hot meal. You make a left out the motel door and down a dirt road to downtown. […]
Clear Lake, Iowa
Today I biked 114 miles and ended up in Clear Lake, Iowa. Clear Lake is where Buddy Holly last performed at the Surf Hotel before taking a flight in bad weather and losing his life along with the Big Bopper (JP Richardson) and Ritchie Valens. Giving up his seat on the flight that evening was […]
W’s
Today’s ride pushed me to the brink as it was 110 miles, almost entirely into a 25-30 mph wind. It took 11 hours. So one asks how do I pass the time (or agony)?? Today was W day. On my street in Montvale lives one of the best families I know. Great parents and 3 […]
22 out of 40
22 out of 40. So I’ve completed 22 of the 40 riding days, so I’m setting my sights on Madison, WI, as Sunday is my next off day. Tomorrow we start in SD, spend a little time in Minnesota, and end up in Okoboji, Iowa, so three states in one day! SD has been windy […]
A Can of Soda
Today was a 75-mile ride into Mitchell, SD and marked the crossing of the halfway point of my trip across the US to Portland, ME. As I fought my way through pretty much the same headwind pattern, at lunch I pulled out a Mountain Dew soft drink. From that point to the end of the ride, my […]
Sunflowers
Today’s ride, to put it simply, was brutal. We rode 113 miles basically into a head wind. What kept my sanity was the beautiful sunflower fields that literally stretched for miles. The sunflower also happens to be FTBO’s featured flower, so that helped. Also helpful were frequent rest stops and, at the end, a deserving […]
Raw Beauty
Notes from today: First of all, I want to pay my respects to the people who lost their lives on 9-11, and to the many who still mourn them. I took a picture of a flag at half-mast in rememberance of this sad day. Today’s ride was 113 miles and 4,100 feet of climbing, but the […]
A Perfect Day Off
Dear All, Had a GREAT night’s sleep last night and a perfect day off as I get ready for the next 9-day stretch into Madison, WI. Being in Rapid City, SD, we are close to both Mt. Rushmore and Crazy Horse so I was able to visit both this afternoon. Each were so great in their […]
State #6!
Well I’m in state #6: South Dakota! Today’s ride was really beautiful on all fronts. The scenery was beautiful, weather was perfect, and it was by far my best riding day from both strength and stamina points. We biked through the Black Hills in SD and specifically Spearfish Canyon ( couple pictures enclosed ). Saw […]
Inching Closer East!
So the ride today from Gillette, Wyoming to Sundance, Wyoming is highlighted by this photo: It is Devil’s Point, best known from the movie “Close Encounters Of a Third Kind” starring Richard Dreyfus (an alien invasion Sci Fi type of movie). The cycling gods dialed up a no wind, no clouds and 60 degree day- that […]
“Tired”
Hi All, Needless to say today I was very tired. So, I strategized and decided to leave at daybreak, hoping to have enough to finish the 108 miles to Gillette, Wyoming. It worked until mile 85, and then a group of riders rode with me to the finish line, offering guidance and encouragement! My sincere thanks […]
No Effort is Too Great
Not sure I can put this into words but I will try. I biked through Big Horn Pass in Wyoming, through the Rocky Mountains, covering 99 miles to Sheridan, WY. Ok no big deal…well, yes it was. The total ascent for the day was 8,000 feet, and at grades that would tear Achilles if you […]
Living in the Moment
Today was honestly the first day that I doubted I would finish, based on the sheer exertion from yesterday. At the start, my legs were like jelly. But all of the sudden, I had more energy than perhaps any day prior. Here’s my baseball analogy, from a previous life: When my warm-up to pitch was awful, the game […]
Pride Stays With You Forever
Made it! We rode today from Missoula, MT to Helena, MT covering 125 miles (by far the furthest I have ever ridden) and climbed 6,100 feet. Started at 7 am and, with breaks and lunch, got in at 5:45 pm…long day of riding. At mile 103, there was a 4.5 climb and it took everything […]
Rest Day
From 9/1/15: Greetings from Missoula, Montana on a much needed day off. With the next segment of this ride considered the toughest, I’m trying to get my rest. However I did take a walk in town for lunch, and ventured around the University of Montana Campus. Some fun facts are: 1) The Big L in […]
Mountain Standard Time
Hi everyone, Today we took a 90-mile ride along the Clearwater River into a new state and time zone (Mountain Standard Time). We found ourselves in Lo Lo, Montana. The ride was beautiful until mile 77 when an unexpected rain storm hit me and I got drenched. I was provided with a plastic garbage bag […]
The Wizard of Oz
We had everything today… High winds 40 mph cross-winds Rain Smoke from all the fires It felt like a scene from The Wizard of Oz on the tornado day. And with the high winds, I have to quote my inner Glenn Campbell ( I hear you on the line ) humming from the high wire lines […]
Bikers’ Best Friends
Hey all! Here are my notes from today. Through careful observation, I’ve noticed that bikers’ best friends are: A) tailwind B) overcast skies C) cooler temperatures D) 10 mile desents E) all the above We saw a lot of wildlife today including a porcupine, a few llamas, goats, horses, and my first dog that tried […]
Still Thirsty at Day’s End
Hi all! Here are the highlights from today: I didn’t get lost! And rode with humans all day long! We covered 90 miles and crossed the border into Walla Walla, Washington. Fun fact of the day is my beverage consumption on the ride: 14 sixteen oz water bottles 4 twelve oz seltzers 3 cans of Squirt 2 […]
Gotta Keep it Real
Today’s ride was an adventure on many fronts… It started with a long, steep climb, then after the descent I got separated from my group. It was my fault, but I was on my own for 30 long miles. Good news is I am now well-versed with my bike Garmin and I stayed calm until […]
The Value in Safe, Steady Riding
Hi All, Today’s ride was from Portland, OR to Hood River, OR- a mere 75 miles but so beautiful. And please enjoy the pictures. The ride paralleled the Columbia River (the reverse course of Lewis and Clark). As soon as we entered the Columbia River Valley, nature took over. The river, parks, waterfalls were spectacular. I really felt that […]
A Long Day but a Good Day
Today was day 2 of riding but really day 1… We rode from Astoria, OR back to Portland, OR and it covered 99 miles. The route brought all that biking can offer. It was a long day but a good day. Hills to go up, hills to go down, nature at its finest along the way […]
Day 1
After lots of months of preparation on many fronts, Day 1 is finally here. We took a bus from Portland, OR to Astoria, OR (about two hours). I met 27 of the nicest riders from places like Australia, Netherlands, Canada, Florida, California, Texas, Ohio, Pennsylvania, Massachusetts, New York, and I am sure other places yet to […]
Just a Dad
Yesterday I left my home in NJ, saying goodbye to my family, work team, friends. I then visited with a dear friend who is battling his health, and perhaps the bravest person I know in the world right now. The weather was in the 90’s as I drove to Newark airport in massive traffic, […]
Portland to Portland: 18 Hours to go! (But who’s counting?)
From August 23rd to October 6th, Dan Smith (Trustee of FTBO) will be biking cross-country to further benefit FTBO recipients in need. He is set to cover a total of 3,700 miles in just 6 weeks. For more updates on Dan’s trip or for ways to donate, visit our Portland to Portland menu tab.
Motivational Monday: Sunshine
Hi everyone,This week’s theme is “sunshine”. This will be the last Motivational Monday of the summer. I will start up again in September. If you need some extra motivation, don’t hesitate to email me. Keep tips for the rest of the summer: Embrace the outdoors Watch a sunrise or sunset with someone you love Don’t […]
Motivational Monday: Be a Mentor
Hi everyone, This week’s theme is “be a mentor”. “By learning you will teach, by teaching you will learn.” ~Latin Proverb Useful tips to become or strengthen your skills as a mentor: 1) LISTEN 2) ask the question, “What do you need right now?” 3) give advice but do not […]
Motivational Monday: Feel It
Hi everyone, This week’s theme is “feel it”. Feelings are too often categorized as good or bad. Happiness and excitement are good and sadness and anxiety are bad. In reality, no feeling is good or bad and all feelings serve a purpose. Feelings can overwhelm us but only actions can hurt us. Today, make the […]
Motivational Monday: Rediscover yourself
This week’s theme is “rediscover yourself”. Yesterday, my friend sang the National anthem at a minor league baseball game and knocked it out of the park! While sitting in the stands, I thought to myself, what is something that I’ve been meaning to do but have never done it? Or what is something I used […]
6/17/13: It CAN happen so make it happen
Hi everyone, This week’s Motivational Monday theme is “It can happen so make it happen”. Here’s an original poem inspired by a young woman’s metamorphosis from pain to promise. The overall message is that you can’t let pain define and control you. Embrace it, challenge it and forge your path toward promise. Because… Because you […]
Motivational Monday: June 3, 2013
Need a break from the stressors in your life? Try using your imagination. This can be manifested in many different ways. Here are 3 ideas: Close your eyes and imagine a “safe place”, such as: the beach or countryside. Only invite soothing images into that place. Draw 1 picture that allows you to release frustration […]
Motivational Monday: Use your voice
Hi everyone, This week’s theme is “use your voice”. In the words of Maya Angelou, “A bird doesn’t sing because it has an answer, it sings because it has a song.” We all have moments that we look back on and think, “I wish I would have said something”. After the moment passes, we think […]
Motivational Monday: That’s What Happens…
Over a year ago, an inspiring young soul said, “What happened Janine?”, after he completely missed his chair and landed on the floor. Sometimes in life we lose our footing, we fall off our chairs and have trouble getting up. For me, this past year and a half has been a series of lapses, relapses […]
Motivational Monday: All Heart
Hello everyone, It’s the 200th installment of Motivational Mondays! This week’s theme is “all heart”. I could think of no one who could honor this occasion more than Leo Smith. For those of you who don’t know Leo, he’s a ten month old King Charles Cavalier Spaniel who lights up any room. I affectionately call […]
Motivational Monday: Travel Outside of your Comfort Zone
Hello everyone, This week’s Motivational Monday theme is “travel outside of your comfort zone”. Last week, my wise, inspirational yoga teacher expressed, “Don’t exclude yourself from possibilities”. Sometimes we count ourselves out before we even put one toe in the water. It’s those negative thinking patterns that keep us stuck. We tell ourselves, “I can’t” […]