Hi everyone,
This week’s Motivational Monday theme is “stay in the here and now”.
Sometimes the past creeps up on us unexpectedly and we do not know how to cope. We push it away, we hide from it or we fight it. It fills our thoughts and distracts us from the present. I want to thank the person that always reminds me that the past cannot hurt you. In this present moment you are safe. It is important to lean into the discomfort of the past and then watch it float away. You don’t want your past to ruin the joys of the present. I encourage you to find at least one moment this week and stick with it.
Live for today’s moments,
Janine
For the Benefit of 