Hello everyone,
This week’s Motivational Monday theme is “coping messages”.
I came across something I wrote to myself about 4 years ago and I wanted to share it with all of you. I entitled it, “Coping Messages” and wrote them on an index card so that I could carry them in my wallet wherever I went.
1. I CAN do this.
2. I’ve done it before.
3. Is it really worth getting myself sick?
4. I’m not expected to be perfect
-I’m expected to make mistakes
5. This is what I was meant/want to do.
I hope at least one of these messages resonates with you or maybe you can write an index card of your own.
Have a wonderful Thanksgiving!
With gratitude,
Janine
For the Benefit of 