Hello everyone,
After a rocky week, I had a very hard time choosing a Motivational Monday theme. I thought to myself, do I pick something generic? Do I open one of my inspirational books and just choose a page? Do I google Motivational themes? Do I ask someone else to write one for me?
Then, I thought to myself, no! I want my messages to be genuine and thoughtful. Thankfully, the most thoughtful person I know gave me “Sadness” from the movie “Inside Out”.
So, this week’s theme may surprise you but it is “sadness”. Happiness is always given the spotlight but all of our emotions are important and have a purpose. Some people think that sadness is a bad emotion and that happiness is a good emotion. This is certainly not the case! It is so important not to judge our emotions and to feel all of them.
I want my readers to know that
a- It is ok to feel sad
b- You are not alone
c- No feeling lasts forever
d- Expressing sadness can be a sign of compassion and strength
Owning my sadness,
Janine
For the Benefit of 