Hello everyone, This week’s Motivational Monday theme is “take care of yourself first”. If you don’t nurture yourself, you are not much help to anyone else. “You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself” ~tinybuddha.com On life’s “To Do List”, make yourself your #1 […]
Hello everyone, This week’s Motivational Monday theme is “have the will to use a coping skill”. This weekend I came across a worksheet entitled, “I will cope using my A to Z skills!” I received this worksheet about eight years ago and do not refer to it enough. I hope it can help you and […]
Hello everyone, This week’s Motivational Monday theme is “break free from your boundaries”. In the words of Dancing With the Stars judge Len Goodman, “the only boundaries are the ones we put on ourselves”. So, break free from that cocoon, push aside your doubts and step outside of your comfort zone! Janine
For the Benefit of 