Hi everyone, This week’s theme is “breaking old habits”. “Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein We may face challenges occasionally or on a daily basis. If these challenges are deeply rooted in our existence, we often have automatic pilot responses. These responses can come in […]
Hi everyone, As per request, this week’s theme is “dealing with frustration”. Sometimes we categorize emotions as “good” such as: happy and excited or “bad” such as: frustrated and sad. In truth, all emotions serve a purpose. Let’s take frustration for instance. We can let frustration negatively impact our lives or we can use it […]
Hi everyone, This week’s theme is “keep going”. Someone asked me last week, “How do you stay motivated to write Motivational Mondays when you aren’t motivated?” I explained that it’s tough. It’s not realistic to be happy and motivated all of the time. It would be nice, but it just does not happen. I’ve learned […]
For the Benefit of 