Hello everyone, This week’s Motivational Monday theme is “have the will to use a coping skill”. This weekend I came across a worksheet entitled, “I will cope using my A to Z skills!” I received this worksheet about eight years ago and do not refer to it enough. I hope it can help you and […]
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Motivational Monday: Break free from your boundaries
Hello everyone, This week’s Motivational Monday theme is “break free from your boundaries”. In the words of Dancing With the Stars judge Len Goodman, “the only boundaries are the ones we put on ourselves”. So, break free from that cocoon, push aside your doubts and step outside of your comfort zone! Janine
Motivational Monday: Say something nice
Hello everyone, This week’s Motivational Monday theme is “say something nice”. A few months ago, I came across a video called, “People react to being called beautiful”, created by Shea Glover. I had forgotten about it and it recently resurfaced. This video demonstrates the following: saying something nice can change someone’s day how uncomfortable people […]
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