This week’s Motivational Monday theme is “friendship”. Be the bright spot in the room. Be the voice of compassion. Be the reason that someone smiles. Or in the words of Maya Angelou, “Be a rainbow in someone else’s cloud.” Showing my support, Janine
This week’s theme is “radical acceptance” or “accepting the things you can’t change”. Think about a situation from your past or present and practice radical acceptance. Acceptance does not mean that you approve of something or like it. Acceptance means that you are turning suffering you can’t cope with into a challenge you can cope with. So, […]
Hi everyone, This week’s theme is BALANCE. Think about the different aspects of your life: family & friends, relationships, work & school, exercise & health, etc. Sometimes important aspects of our life drag us down. Why? Because we are overwhelming ourselves, overcompensating and overstretching our boundaries by overfocusing on only one or two aspects of […]
For the Benefit of 